When life feels overwhelming — when fear, danger, or uncertainty press in from every side — we have always known where to turn. For over seventeen centuries, the faithful have turned to the Virgin Mary with one simple cry: protect us, help us, do not abandon us. This prayer is that cry — ancient, powerful, and trusted by the faithful for centuries.
In times of fear, illness, or uncertainty, we turn to the Virgin Mary, trusting in her help and protection.
Who Is the Virgin Mary?
Mary is the Mother of Jesus Christ and, by His gift from the Cross, the Mother of all believers. She is not merely a historical figure — she is a living intercessor who stands before God on our behalf. The oldest known prayer to the Virgin, found in a Greek papyrus dating to around 300 AD, begins with the words: “We fly to thy protection, O holy Mother of God.” From the earliest centuries of the Church, Christians have turned to her in every need — and found her faithful.
When Should You Pray This Prayer?
- When you feel afraid or in danger
- When your family needs protection
- When you face an urgent or impossible situation
- When you feel spiritually attacked or overwhelmed
- When a loved one is sick or suffering
- As a daily morning offering for protection throughout the day
- During the month of May, as a special Marian devotion
Powerful Prayer to the Virgin Mary for Help and Protection
The Sub Tuum Praesidium — the oldest known Marian prayer (c. 300 AD)
We fly to thy protection, O holy Mother of God. Despise not our petitions in our necessities, but deliver us always from all dangers, O glorious and blessed Virgin. Amen.
This ancient prayer is still cherished by the faithful today — you can also read a full guide to the Sub Tuum Praesidium here.
Prayer of St. Alphonsus Liguori — for help and protection
Most Holy and Immaculate Virgin Mary, my Mother, I have recourse to you today, the Mother of my Lord. I venerate you, O great Queen, and thank you for all the graces you have obtained for me. Accept me as your servant, and receive me under your protection, O Mother of Mercies. Deliver me from all temptations, and do not abandon me until you see me safe in Heaven, where I will bless you and sing your mercies for all eternity. Amen.
Prayer of St. Bernard (from the Liturgy of the Hours)
Holy Mary, help the helpless, strengthen the discouraged, comfort the sorrowful, pray for your people, plead for the clergy, intercede for all who ask your help. May all who venerate you feel now your help and protection. Amen.
How to Use This Prayer
These prayers can be prayed at any time — morning, night, or in a moment of sudden fear or need. The Sub Tuum Praesidium can be prayed daily as a simple act of trust and protection for your family. You can also combine these prayers with the Rosary or the Memorare for a more complete Marian devotion.
Related Prayers
Save this prayer and return to it whenever you need Our Lady’s help and protection.
